Mel provides therapy for youth, adults & families dealing with anxiety, self-esteem, ADHD, and relationship issues.
1.
Anxiety
Strategies to better manage anxiety, allowing you to tackle life's challenges with greater calm and confidence.
2.
Self-Esteem
Identify negative thought patterns and beliefs that undermine your self-confidence. Navigate life with greater self-assurance.
3.
ADHD
Take charge of your ADHD, by utilizing your unique strengths and talents across various life aspects.
4.
Relationships
Build and maintain strong and healthy relationships in your personal and professional life.
About Mel
Melanie Katz (Mel) is a School Social Worker who assists students and families in navigating academic, social, and mental health challenges.
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Mel founded MKatz Therapy to further extend her therapeutic support to the community.
With a deep commitment to supporting youth, adults and family mental health, Mel brings a wealth of experience from her previous roles at Kids Help Phone, Jewish Family & Child Service and Mental Health Day Treatment.
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Seeking Support
*If you or someone you know is experiencing an emergency, a crisis or is in immediate danger, please call 9-1-1 or attend your nearest hospital or emergency department.
*If you are in need of crisis support lines:
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310 COPE – York Support Services Network (1 855 310 2673)
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Gerstein center (416 929 5200)
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Kids help phone (1 800 668 6868)
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Toronto distress center (416 408 4357)